Amazing Benefits Of Yoga In Schools

Yoga originated in ancient India and consists of simple exercises like stretching, breathing control, meditation, and various body postures. In recent years Yoga has gained popularity nationally and internationally and is widely used for attaining peace and relaxation by controlling the mind and body through various yoga exercises. Everyone has their own purpose for doing yoga; some use it for meditation purposes to connect with their higher self, while others do yoga to keep the body flexible and healthy or stay fit.

Many scientific studies have shown that yoga is the best exercise for relaxation and ease of stress, reducing stress hormone levels and release anxiety. Yoga is celebrated every year across the world on 21 June, and it is named “International Yoga Day” on this day, people gather and do yoga to promote its benefits.

Yoga has numerous advantages. That’s why the Government was planning to incorporate Yoga as a compulsory subject in schools to give students knowledge of Yoga at a young age, which would benefit them a lifetime. Several schools of Jodhpur include yoga as an important part of their curriculum. However, there are many benefits to incorporating Yoga as a compulsory subject, but some drawbacks can’t be ignored.

Here are some benefits of yoga in schools and why you should add it to your programs.

• Yoga increases physical activity.

One of the benefits of yoga in schools is that it increased physical activity for children. It is recommended that children participate in at least 60 minutes of physical activity every day.  Yoga is an excellent choice since it can be performed indoors or outdoors and in small spaces.

• Yoga teaches children to relax.

Children’s schedules are super busy – school, extracurricular activities, sports, etc.  Today’s children need to reduce stress with relaxation techniques.

• Yoga is for all children regardless of abilities.

Yoga can be modified to be completed by all children, including those with physical disabilities making yoga a great choice for an inclusion activity.

• Yoga helps children to control their emotions.

Deep breathing exercises are also one of the benefits of yoga in schools. This component of yoga can help children to reduce anxiety and calm down in stressful situations.

• Yoga helps with self-regulation skills – benefits of yoga in schools.

Self-regulation is the ability to tolerate sensations, situations, and distress and form appropriate responses.  It is simply the ability to control emotions, thinking, behavior, and motor actions in different situations. Using yoga, children learn how to respond to and control their bodies. Read more about self-regulation and yoga here.

• Yoga improves muscle strength and flexibility.

Growing up today in this sedentary, technology-filled world takes a toll on an individual’s body.  Children will need to work hard to maintain a healthy body.  When children maintain good flexibility and muscle strength, they can prevent injuries during sporting activities.

• Yoga can help to improve attention span and focus.

Children need to concentrate during yoga poses, which can help them increase their attention span and focus. 

• Yoga helps children develop balance and coordination skills.

Coordinating yoga poses combined with balance skills on one foot, knees, or upside-down can be challenging.

• Yoga improves posture.

Children spend so much time sitting at their school desks, leaning over a keyboard, or hunched over a cell phone.  Yoga poses can help to improve spinal alignment and posture.

Being the best School in Jodhpur, Vidhyashram International School takes care of all the facilities which will help in child's development and for a bright future.