Many people experience stress and anxiety in their life. Stress and anxiety are different from each other. Stress is the response to the threat in a situation or any demand placed on the brain or physical body. Whereas anxiety is a feeling of worry, unease, or fear, anxiety is a stress reaction. Being stressed and anxious makes you feel nervous or frustrated in every field of your life.
Relieve Stress and Anxiety at School
Many students face stress and anxiety in schools. There are many reasons for carrying stress and anxiety in school homework, getting low marks on the test, extra curriculum activities, and many more. The stress and anxiety in students affect their health, happiness, and grades. Nowadays students face lots of competition in their life this is the main reason for stress and anxiety in schools. Because of this, students are not able to concentrate on their studies or other activities.
Here are some points to relieve the stress and anxiety at schools.
Visualization:- The visualization helps to calm down from the things that are stressing you, and it turns off all the body stress and anxiety. This is an easy and effective way to reduce stress and anxiety.
Exercise:- This is one of the healthiest ways to reduce stress and anxiety. Regular exercise can relieve all the anxiety and stress of a student’s body, and they can focus on their studies. Students can do yoga in the morning and also go walking and biking. Being one of the Schools of Jodhpur at Vidhyashram International School has made Sports mandatory.
Breathing:- It is the quickest way to reduce stress and anxiety. When your body feels stress and anxiety, take a deep breath, it will help you reduce stress and anxiety. Breathing is an effective way to relieve stress anywhere. Here in our School for 2 days, we have yoga for kids.
Think Positive:- Positive thinking improves physical well being it brings better health, better relationships, and the most important for students, better grades. Positive thinking reduces stress and anxiety in students. We motivate our kids so that they can perform better.
Relieve Stress and Anxiety at home
To relieve the stress and anxiety at home, we have to do some natural remedies which are generally safe to use. These natural remedies can reduce the stress and anxiety of a person. Natural hone remedies calm your mind and cut the stress and anxiety. If anyone faces anxiety and stress in their life, they have to do some self-care tips into their daily routine. There are many ways to relieve stress and anxiety at home.
Sleep:- To reduce stress and anxiety, take enough sleep. In the student’s packed schedule, they miss their sleep, which is the main reason for stress and anxiety. But not getting enough sleep can harm your academics performance. Parents should take care of the kids they don't miss their sleep or wake up till late.
Listen to Music:- This is also one of the best techniques to reduce stress and anxiety. Music helps to relax your mind and calm yourself down. Music therapy is a stress reliever technique and also helpful while studying.
Eating Healthy:- Healthy food like vegetables, grains, and fruits can boost the mind and reduce stress and anxiety. Nutritious and healthy food gives us the energy to perform better in every field. Having eaten healthy food, students can concentrate more on their studies.
Hand Massage:- This is one of the best ways to reduce stress and anxiety. Hand massage is the quickest and easy way to calm down and relax the body.
Relieve Stress and Anxiety before Exams
Exams are the biggest fear for students; many students feel stressed before exams. Sometimes, a little nervousness can help them to perform better in exams. But when the stress and anxiety become excessive, students cannot focus on the exams, which affects their grades. Here are some points to reduce stress and anxiety before exams.
Be Prepared:- If students are not prepared well for their exams, then they feel stress before their exams, and this affects their grades. But if students prepared well for their exams, they feel confident and relaxed at exams. One of the best English Medium School in Jodhpur, we at Vidhyashram International School takes proper revisions before exams to get good grades.
Takes Study Breaks: Continuously study can also cause stress and anxiety, so take little breaks during the study will help you get good grades in exams and reduce stress and anxiety. Here we make study as fun and interesting. In between, we give breaks to students like sports period, dance period, or music period.
Have a Positive Mindset:- Before the exam sets the positive picture that ‘I can do this or ‘I can work hard.’ When you think like this before exams, no one can stop you from performing better in exams, whether stress or anxious. We motivate our students so that they can work hard for their exams.
Lastly, we Top schools of Jodhpur we try our hard to teach students and make their future bright. We work for child's development at early stages, keeping every aspect in mind.
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