What better way than this quote to encapsulate the way to achieve wellness. Before we linger over the how, let’s take a fast check out the what and why of wellness.
What Is Wellness?
The Oxford dictionary defines wellness as “The state of being in healthiness , especially as an actively pursued goal.” While Merriam-Webster says wellness is “The quality or state of being in healthiness especially as an actively sought goal.” –
Though there are many definitions to the word Wellness, there are variety of comparable components to every definition.
Wellness doesn’t come easy it's acquired. It’s a choice one makes make in life and it requires consistent focused action to accomplish.
While wellness is said to being healthy, adopting an uplifting attitude towards life features a huge role to play in it. Hence a private can have power over maintaining wellness than over one’s physical health conditions.
There are different parameters to guage wellness and may be seen as a process, value or condition.
Although wellness as an idea could seem complicated, it are often considered as a series of positive choices that facilitate one to steer a richer purposeful life.
Even though wellness as a thought may appear to be complex, it tends to be considered as a sequence of positive decisions that encourage one to steer a more fruitful enriching life.
Wellness And Its Types
Different sorts of Wellness Are As Mentioned Below:
1. Emotional Wellness:
Emotional wellness begins with recognising and accepting one’s feelings, thought and behavior during a holistic manner rather than categorising them as positive or negative feelings. This includes adapting to worry , life changes, and difficult times.
2. Spiritual Wellness:
Spiritual wellness is that the method by which one seeks meaning and purpose in life. this will be achieved during a sort of ways including chanting, prayer, meditation, yoga, also as a careful assessment of your morals, values, and beliefs.
3. Physical Wellness:
is all about taking care that the physical health of the body is at its peak condition. The magic mantra here may be a sustainable well-balanced diet, suitable exercises and an outsized dose of self-control.
4. Social Wellness:
is the ability to attach with others and maintain strong relationships with others and oneself (often beyond the social platforms). Being comfortable in one’s skin, accepting oneself completely is that the initiative towards social wellness. Being within the company of proactive people definitely helps is maintaining social wellness quotient.
5. Intellectual Wellness:
has to do with participating in mentally stimulating activities that challenge your overall knowledge and skill sets. Being a lifelong learner, developing new hobbies, taking over old ones that you simply couldn’t pursue thanks to various reasons helps keep us intellectually fit.
6. Environmental Wellness:
as the name suggests, this is often about how being conscious of one’s world. Taking responsibility to consciously reduce carbon footprints also as conserving the Earth’s natural resources.
7. Occupational Wellness:
has to do with maximizing your workplace happiness by that specialize in work that brings you a way of joy, satisfaction, and accomplishment. It are often achieved by exploring various careers pathways and successfully managing working place stressors.
8. Financial Wellness:
simply put this is often about money matters. Everything about money – the way to save, spent, invest and make it for oneself without being obsessed or overwhelmed by it.
Why Is Wellness Important?
Everyone wants to measure their life to the fullest potential. Life features a mind of its own. sometimes least expected life often throws a challenge which is beyond our control. Fortunately for us, optimizing our overall well being are some things we've full control upon.
Now coming to the How……
Having dwelled upon what and why of Wellness, it's needless to mention that inculcating wellness is of utmost importance within the young generations. Catch them young and watch them grow as they say….
Being in the list of top schools of Jodhpur, at Vidhyashram International School this is often achieved through its unique Mind Body Soul programme.
Mind Body Soul programme nurtures each child’s unique set of talents, strengths, and skills
Artistic Exploration, Sports Education and Social Awareness are the three categories that structure the creative experiences.
Artistic Exploration
Our programme objective is for learners to look at every artistic medium as an expression of creativity, culture, tradition and our legacy to the longer term . The creative arts programme nurtures creativity and self-expression through a spread of media, techniques, and tools in Art, Craft, Music, Dance, Communication Skills, Cookery, Gardening, Theatre Arts and Publications.
Creative self-expression enhances every child’s sense of competence and well-being and helps children appreciate their own and others’ unique approach to life.
Sports Education
Our Sports Education Programme aims to make a sports culture that encourages fitness, a healthy lifestyle, teamwork and therefore the spirit of sportsmanship altogether walks of life. Our programme is meant to supply sportspersons the simplest of facilities, coaching, resources, and support in athletics, gymnastics, chess, skating, swimming, martial arts, cricket, football and basketball, among others.
As an important a part of our Mind Body Soul programme, sports education at Vidhyashram International builds in our learners, resilience, perseverance, collaboration and equanimity
Social Awareness
Our programme objectives are to reinforce learners’ awareness of social issues and make a way of social responsibility.We encourage learners to contribute positively to the community by involvement in socially relevant concerns and actions initiated by NGOs and welfare work initiatives within the neighborhood by area people groups.Social Awareness nurtures empathy, caring and sharing within the varsity community and with the planet at large. It encourages learners to be respectful of the emotions and perspectives of others.
“Mind and body heart and soul
We strive together towards our goal
To be the simplest that we will be
With the Vidhyashram family”
That is the chorus of the Vidhyashram International School song which each learner knows by memory and is ingrained into them within the Vidhyashram International School network of faculties , wellness is woven in its very fabric.
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